Ken Benoit v1:00/9:02r...8 row
2,154m
Meters
8:00.0
Time
1:51.4
Pace
153
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:08:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 1:16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 150 |
December 04, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 9:02 | 14m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 9:09 | 14m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 9:09 | 15m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 9:16 | 12m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 9:07 | 12m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r: 9:11 | 16m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| r: 7:42 | 14m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 0:23 | 14m | |||||
| r111m |
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Workout Graph
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squats, bench and DL ad chins between each 1 minute row