Ken Benoit 1:00 row
225m
Meters
1:00.0
Time
2:13.3
Pace
13
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 129 |
December 04, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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squat 30x90,100,110
bench 25sand 35sx30
88x15, 100x12,12,12,12,12,12
110x6,6,6
chins 6,6,6,6,6,6
Dl 133x6, 166x5, 199x3, 220x1, 242x1