Ken Benoit v500m/2:00r...2 row
1,250m
Meters
4:56.1
Time
1:58.4
Pace
83
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,302m |
| Overall Time | 8:56.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 130 |
December 06, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,250m | 1:58.4 | 211 | 1024 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 34m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 26 | |
| r: 2:00 | 18m | |||||
| r52m |
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Workout Graph
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