Ken Benoit 4:00 row
1,049m
Meters
4:00.0
Time
1:54.3
Pace
72
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 130 |
December 06, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 |
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