Ken Benoit 4:00 row

1,049m

Meters

4:00.0

Time

1:54.3

Pace

72

Calories

Average Watts234
Calories Per Hour1104
Stroke Rate27
Stroke Count110
Drag Factor130

December 06, 2023 10:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,049m 1:54.3 234 1104 27
1:00.0 274m 1:49.4 267 1217 30
2:00.0 255m 1:57.6 215 1039 27
3:00.0 252m 1:59.0 207 1013 25
4:00.0 268m 1:51.9 250 1158 28

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Workout Graph

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