Ken Benoit 1000m row
1,000m
Meters
4:37.6
Time
2:18.8
Pace
56
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 131 |
December 06, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 19 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 20 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 18 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 19 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 20 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 19 |
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Workout Graph
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