Ken Benoit 1000m row
1,000
Meters
4:37.6
Time
2:18.8
Pace
56
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 131 |
December 06, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 726 | 56 | 19 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 20 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 18 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 19 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 20 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 19 |
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Workout Graph
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