Ken Benoit 1000m row
1,000m
Meters
4:16.6
Time
2:08.3
Pace
61
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 129 |
December 07, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 22 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 21 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 21 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 21 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.