Ken Benoit 1000m row
1,000
Meters
4:16.6
Time
2:08.3
Pace
61
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 129 |
December 07, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 855 | 61 | 22 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 22 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 21 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 21 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 21 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 26 |
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Workout Graph
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