Ken Benoit v1:00/8:11r...10 row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
165
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:26:14.0 |
| Overall Distance | 2,656m |
| Overall Time | 1:36:14.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 129 |
December 07, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| r: 8:11 | 8m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 9:03 | 17m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 9:14 | 9m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 9:22 | 11m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 9:08 | 11m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 9:13 | 7m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 9:23 | 15m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 7:59 | 25m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 9:13 | 13m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:41 | 16m | |||||
| r132m |
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Workout Graph
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10x 1min/squat, bench, DL and chins between each interval
squat 95,105,110x30, bench 25sx30, 35sx30, 100x12,12,12, 110x8,8,8, 116x5,5 132x3
chins 6,7,7,7,3,3