Ken Benoit 800m row
800m
Meters
3:20.7
Time
2:05.4
Pace
49
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 129 |
December 08, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.7 | 800m | 2:05.4 | 177 | 910 | 23 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 25 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 24 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 21 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 24 |
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Workout Graph
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