Ken Benoit 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 128 |
December 09, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 21 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 20 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 21 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 22 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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