Ken Benoit 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 129 |
December 10, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 19 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 20 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 19 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 19 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 19 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 20 |
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Workout Graph
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