Ken Benoit 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 209 |
December 10, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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