Ken Benoit 300m row
300m
Meters
1:07.2
Time
1:52.0
Pace
21
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 30 |
| Drag Factor | 159 |
December 10, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 26 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 |
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Workout Graph
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