Ken Benoit v1:00/7:16r...12 row
3,200m
Meters
12:00.0
Time
1:52.5
Pace
226
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:43:51.0 |
| Overall Distance | 3,340m |
| Overall Time | 1:55:51.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 161 |
December 11, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| r: 7:16 | 7m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 7:29 | 15m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 7:51 | 13m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| r: 8:34 | 13m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| r: 8:55 | 8m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 9:05 | 10m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| r: 9:03 | 19m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 9:02 | 12m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 9:02 | 8m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 9:07 | 11m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 9:05 | 13m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 3:01 | 11m | |||||
| r140m |
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Workout Graph
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12x 1 min/undefined rest
5 sets of 20 squats with 67, 89,111,122 and 133lbs
bench 25sx30, 35sx30, 88x15,15,18 110x8,8,8 132x4,4,5 143x2 110x10
DL 111x8, 155x6, 199x4, 233x1, 254x1, 265x1
pull ups 5,6,7,7,7,7,6