Ken Benoit 10x0:20/2:00r row
1,118
Meters
3:20.0
Time
1:29.4
Pace
105
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 23:20.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 44 |
| Stroke Count | 147 |
| Drag Factor | 171 |
December 12, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,118 | 1:29.4 | 489 | 1983 | 44 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | |
| r438 |
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Workout Graph
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10x20 sec/2 min rest