Ken Benoit 500m row
500
Meters
2:10.2
Time
2:10.2
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 169 |
December 12, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.2 | 500 | 2:10.2 | 159 | 801 | 29 | 18 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 22 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 19 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 19 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 18 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 16 |
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Workout Graph
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