Ken Benoit 4:17 row
1,017m
Meters
4:17.6
Time
2:06.6
Pace
64
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 171 |
December 13, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.6 | 1,017m | 2:06.6 | 172 | 892 | 20 |
| 4:17.6 | 1,018m | 2:06.5 | 173 | 894 | 20 |
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