Ken Benoit 1000m row
1,000m
Meters
4:15.4
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 129 |
December 14, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 23 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 22 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 22 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 24 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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