Ken Benoit v1:00/9:04r...10 row
2,779m
Meters
10:00.0
Time
1:47.9
Pace
205
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:23:39.0 |
| Overall Distance | 2,938m |
| Overall Time | 1:33:39.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 159 |
December 14, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 9:04 | 24m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 9:06 | 13m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 9:41 | 13m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 8:41 | 16m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 9:40 | 16m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 9:39 | 17m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 8:24 | 11m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 9:37 | 18m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 8:49 | 14m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 0:58 | 17m | |||||
| r159m |
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Workout Graph
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