Ken Benoit 3513m row
3,513m
Meters
15:39.4
Time
2:13.7
Pace
209
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 139 |
December 15, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.4 | 3,513m | 2:13.7 | 146 | 803 | 20 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 21 |
| 2:13.9 | 3,513m | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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