Ken Benoit v1:00/6:55r...2 row
518m
Meters
2:00.0
Time
1:55.8
Pace
35
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 547m |
| Overall Time | 19:03.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 140 |
December 16, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 6:55 | 16m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 10:00 | 13m | |||||
| r29m |
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Workout Graph
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