Ken Benoit 10x0:22/2:00r row
1,242m
Meters
3:40.0
Time
1:28.5
Pace
118
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,684m |
| Overall Time | 23:40.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2033 |
| Stroke Rate | 43 |
| Stroke Count | 158 |
| Drag Factor | 167 |
December 17, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,242m | 1:28.5 | 504 | 2033 | 43 | |
| 0:22.0 | 121m | 1:30.9 | 466 | 1903 | 41 | |
| 0:22.0 | 123m | 1:29.4 | 489 | 1984 | 41 | |
| 0:22.0 | 126m | 1:27.3 | 526 | 2110 | 44 | |
| 0:22.0 | 127m | 1:26.6 | 539 | 2153 | 44 | |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 46 | |
| 0:22.0 | 126m | 1:27.3 | 526 | 2110 | 46 | |
| 0:22.0 | 122m | 1:30.1 | 477 | 1943 | 44 | |
| 0:22.0 | 122m | 1:30.1 | 477 | 1943 | 41 | |
| 0:22.0 | 123m | 1:29.4 | 489 | 1984 | 41 | |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 44 | |
| r442m |
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10x22sec/2 min rec