Ken Benoit 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 175 |
December 18, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 18 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 20 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 17 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 20 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 18 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 18 |
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Workout Graph
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