Ken Benoit v1:00/9:09r...8 row
2,183m
Meters
8:00.0
Time
1:49.9
Pace
158
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:14:25.0 |
| Overall Distance | 2,300m |
| Overall Time | 1:22:25.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 204 |
December 18, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 9:09 | 14m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 9:47 | 9m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 9:41 | 9m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 9:32 | 13m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 9:19 | 19m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 8:55 | 14m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r: 8:34 | 22m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 9:28 | 17m | |||||
| r117m |
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Workout Graph
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8x1 min /undetermined rest
bench 110x10,12,12, 132x6.6.6, 137x3, 143x3
squat 56, 100, 122, and 144x20; 166x10
DL 157x6,201x5, 223x1, 245x1,1