Ken Benoit 5x100m/2:00r row
500m
Meters
1:28.7
Time
1:28.7
Pace
47
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 688m |
| Overall Time | 11:28.7 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 46 |
| Stroke Count | 68 |
| Drag Factor | 177 |
December 20, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 46 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r188m |
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Workout Graph
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