Ken Benoit 5x100m/2:00r row
500m
Meters
1:25.6
Time
1:25.6
Pace
50
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 747m |
| Overall Time | 11:25.6 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 46 |
| Stroke Count | 66 |
| Drag Factor | 219 |
December 20, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.6 | 500m | 1:25.6 | 558 | 2220 | 46 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r247m |
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