Ken Benoit 9:12 row
2,009
Meters
9:12.6
Time
2:17.5
Pace
116
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 189 |
December 21, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.6 | 2,009 | 2:17.5 | 135 | 763 | 18 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 |
| 9:12.6 | 945 | 2:13.6 | 147 | 804 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.