Ken Benoit 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 189 |
December 21, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 21 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 19 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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