Ken Benoit v1:00/8:55r...9 row
2,320m
Meters
9:00.0
Time
1:56.3
Pace
157
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:20:41.0 |
| Overall Distance | 2,422m |
| Overall Time | 1:29:41.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 192 |
December 22, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,320m | 1:56.3 | 222 | 1064 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 8:55 | 10m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 9:44 | 12m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 9:42 | 11m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 9:33 | 12m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 9:24 | 10m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 9:18 | 16m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 8:44 | 11m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 7:57 | 10m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 7:24 | 10m | |||||
| r102m |
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Workout Graph
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9x1 min/no warm up
weights between each interval
bench 110x7,7,7 143 x3
chins 7,7,7 3,3,3,3,
squats 56x40, 111x25, 133x20, 155x16, 177x5
DL 144x6, 201x4, 234x1, 245x1