Ken Benoit 10:01 row
2,234
Meters
10:01.4
Time
2:14.6
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 149 |
December 23, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.4 | 2,234 | 2:14.6 | 144 | 793 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 10:01.3 | 3 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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