Ken Benoit 5x100m/2:00r row
500m
Meters
1:27.0
Time
1:27.0
Pace
50
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 768m |
| Overall Time | 11:27.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 49 |
| Stroke Count | 71 |
| Drag Factor | 192 |
December 23, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.0 | 500m | 1:27.0 | 532 | 2129 | 49 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 55 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r268m |
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Workout Graph
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