Ken Benoit 1x1:00/1:00r row
276m
Meters
1:00.0
Time
1:48.6
Pace
20
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 288m |
| Overall Time | 2:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 155 |
December 24, 2023 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r12m |
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Workout Graph
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