Ken Benoit 21:46 row
5,031m
Meters
21:46.4
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 146 |
December 25, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,031m | 2:09.8 | 160 | 850 | 22 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 21:46.4 | 389m | 2:16.7 | 137 | 770 | 21 |
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Workout Graph
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