Ken Benoit 8:49 row
2,012m
Meters
8:49.6
Time
2:11.6
Pace
121
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 177 |
December 28, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.6 | 2,012m | 2:11.6 | 154 | 828 | 21 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 8:49.6 | 903m | 2:07.1 | 170 | 886 | 22 |
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C&P 15x20,20,20,20