Ken Benoit 400m row
400m
Meters
1:43.2
Time
2:09.0
Pace
23
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 158 |
December 29, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 24 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 22 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 |
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