Ken Benoit 11:11 row
2,504m
Meters
11:11.6
Time
2:14.1
Pace
148
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 151 |
January 01, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.6 | 2,504m | 2:14.1 | 145 | 799 | 21 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 11:11.6 | 252m | 2:22.0 | 122 | 720 | 19 |
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Workout Graph
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