Ken Benoit 10:00 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 144 |
January 04, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 21 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 20 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 26 |
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Workout Graph
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