Ken Benoit 5x125m/2:00r row
625m
Meters
1:53.5
Time
1:30.8
Pace
57
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 859m |
| Overall Time | 11:53.5 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 44 |
| Stroke Count | 84 |
| Drag Factor | 178 |
January 04, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 625m | 1:30.8 | 468 | 1909 | 44 | |
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 42 | |
| 0:22.9 | 125m | 1:31.6 | 455 | 1867 | 42 | |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 46 | |
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 46 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 47 | |
| r234m |
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