Ken Benoit v1:00/7:07r...4 row
1,097m
Meters
4:00.0
Time
1:49.3
Pace
81
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 31:07.0 |
| Overall Distance | 1,152m |
| Overall Time | 35:07.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 156 |
January 04, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 29 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 7:07 | 17m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 8:21 | 11m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 10:13 | 11m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| r: 5:26 | 16m | |||||
| r55m |
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Workout Graph
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squats between each interval
56lbsx30reps, 111x20, 133x20, 155x20