Ken Benoit 2:16 row

531m

Meters

2:16.4

Time

2:08.4

Pace

33

Calories

Average Watts165
Calories Per Hour868
Stroke Rate21
Stroke Count47
Drag Factor155

January 04, 2024 17:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
2:16.4 531m 2:08.4 165 868 21
2:16.4 532m 2:08.1 166 871 21

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Workout Graph

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