Ken Benoit v1:01/6:12r...8 row
2,056m
Meters
8:08.0
Time
1:58.6
Pace
136
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:10:01.0 |
| Overall Distance | 2,179m |
| Overall Time | 1:18:09.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 156 |
January 05, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,056m | 1:58.6 | 209 | 1020 | 25 | |
| 1:01.0 | 214m | 2:22.5 | 121 | 716 | 22 | |
| r: 6:12 | 17m | |||||
| 1:01.0 | 229m | 2:13.1 | 148 | 809 | 22 | |
| r: 7:26 | 13m | |||||
| 1:01.0 | 255m | 1:59.6 | 205 | 1003 | 26 | |
| r: 10:31 | 12m | |||||
| 1:01.0 | 261m | 1:56.8 | 219 | 1054 | 26 | |
| r: 9:39 | 13m | |||||
| 1:01.0 | 266m | 1:54.6 | 232 | 1099 | 25 | |
| r: 9:59 | 14m | |||||
| 1:01.0 | 270m | 1:52.9 | 243 | 1135 | 26 | |
| r: 9:22 | 14m | |||||
| 1:01.0 | 277m | 1:50.1 | 262 | 1202 | 28 | |
| r: 10:03 | 19m | |||||
| 1:01.0 | 286m | 1:46.6 | 289 | 1293 | 30 | |
| r: 6:49 | 21m | |||||
| r123m |
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Workout Graph
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8x1 min/undefined rest
during rest
bench 110x11,12,14 132x7, 143x3, 148x2
DL 111x8, 157x6, 201x4, 234x2, 255x1, 267x1