Ken Benoit 10:23 row
2,257m
Meters
10:23.7
Time
2:18.1
Pace
130
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 164 |
January 07, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.7 | 2,257m | 2:18.1 | 133 | 756 | 18 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 10:23.7 | 83m | 2:22.7 | 120 | 713 | 16 |
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Workout Graph
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C&P 10sx30, 15sx20, 20sx 12
lat pull downs 80, 90, 100x10
tri exts 30x20, 40x15, 50x12
Note: worked out too hard thurs night and Fri morning as nose began dripping Friday afternoon. Total rest day Sat and easy day Sunday