Ken Benoit 4:00 row

872m

Meters

4:00.0

Time

2:17.6

Pace

49

Calories

Average Watts134
Calories Per Hour762
Stroke Rate19
Stroke Count79
Drag Factor155

January 08, 2024 10:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 872m 2:17.6 134 762 19
1:00.0 201m 2:29.2 105 662 19
2:00.0 220m 2:16.3 138 775 20
3:00.0 224m 2:13.9 146 801 19
4:00.0 227m 2:12.1 152 821 21

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Workout Graph

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