Ken Benoit 4:00 row
872m
Meters
4:00.0
Time
2:17.6
Pace
49
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 762 |
Stroke Rate | 19 |
Stroke Count | 79 |
Drag Factor | 155 |
January 08, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 |
2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
3:00.0 | 224m | 2:13.9 | 146 | 801 | 19 |
4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
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