Ken Benoit v1:00/5:25r...3 row
736m
Meters
3:00.0
Time
2:02.2
Pace
46
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 779m |
| Overall Time | 14:03.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 156 |
January 08, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 5:25 | 16m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 5:18 | 15m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:20 | 12m | |||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.