Ken Benoit 5:04 row
1,203m
Meters
5:04.9
Time
2:06.7
Pace
75
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 152 |
January 09, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,203m | 2:06.7 | 172 | 891 | 23 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 5:04.8 | 14m | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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