Ken Benoit 5:06 row
1,212m
Meters
5:06.6
Time
2:06.4
Pace
76
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Stroke Count | 226 |
| Drag Factor | 147 |
January 10, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,212m | 2:06.4 | 173 | 895 | 16 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 5:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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