Ken Benoit v1:00/6:59r...4 row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
73
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 32:35.0 |
| Overall Distance | 1,105m |
| Overall Time | 36:35.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 151 |
January 10, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 6:59 | 15m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 8:24 | 15m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 9:14 | 12m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r: 7:58 | 17m | |||||
| r59m |
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Workout Graph
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bench 110x6,10, 132x6, 138x5, 143x3, 148x2, 154x1
chins 3,4,5,6,7,6,5
DL 111x8, 155x6, 201x5, 234x1, 156x1, 272x1