Ken Benoit v0:30/8:43r...3 row
488m
Meters
1:30.0
Time
1:32.2
Pace
45
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 27:13.0 |
| Overall Distance | 540m |
| Overall Time | 28:43.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 43 |
| Stroke Count | 65 |
| Drag Factor | 189 |
January 10, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 488m | 1:32.2 | 446 | 1836 | 43 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| r: 8:43 | 14m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | |
| r: 10:51 | 16m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 48 | |
| r: 7:39 | 22m | |||||
| r52m |
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Workout Graph
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