Ken Benoit 5:00 row
1,164m
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 185 |
January 11, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 19 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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