Ken Benoit 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
31
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 187 |
January 12, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 |
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Workout Graph
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