Ken Benoit v1:00/8:13r...7 row
1,959m
Meters
7:00.0
Time
1:47.1
Pace
147
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 58:24.0 |
| Overall Distance | 2,064m |
| Overall Time | 1:05:24.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 187 |
January 12, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,959m | 1:47.1 | 284 | 1277 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| r: 8:13 | 8m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| r: 10:09 | 9m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 9:50 | 19m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 10:40 | 21m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 9:34 | 12m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 9:07 | 22m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:51 | 14m | |||||
| r105m |
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Workout Graph
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